It is no secret that sitting for several hours straight can have detrimental effects on your health. This has prompted the innovation of height adjustable desk Brisbane and other cities have today in order to cope with the health issues associated with traditional desks. Indeed, the sit and stand working setup has encouraged a wide range of postures while working. This is aimed at minimizing the health risks and stress to the body due to prolonged sitting.
Health Risks of Prolonged Sitting
The risks of prolonged sitting are scientifically proven and not just a myth. In fact, the American Cancer Society has published a result of their study about the effect of sitting for several hours a day. Mortality rate rose by up to 37% in women and 18% in men for those who spend at least 6 hours a day sitting, especially when compared to those who only spend 3 hours a day sitting.
While more studies need to be done to create a definitive conclusion regarding the link between health risks and sitting, this is definitely an alarming data. For those who had to sit for several hours due to their work setup, finding alternative ways to work such as with a height adjustable desk in Brisbane or a standing desk can be a good start.
Why Choose a Height Adjustable Desk?
There are several benefits that you can get when using height adjustable desk Brisbane has today. Below are some of the most important ones to consider:
• It facilitates natural movement when working. The main reason for the health hazards of most computer workstations today is that it goes against the natural instinct of the body. The human body is designed to move; but modern work desks facilitate a sedentary lifestyle. A height adjustable desk allows you to sit or stand whenever you want to. This facilitates movement that can reduce muscle fatigue, improve blood circulation, and improve spinal health (by improving posture).
• It improves comfort and productivity. When you are sitting for an extended period of time, you will notice that your neck and lower back becomes stiff and in pain. With a Brisbane height adjustable desk, you will have none of these problems (or at least the pain will be significantly reduced). Since your blood circulation is normal and there is some sort of movement involved (as compared to sitting down all the time), it can reduce the pain you have to deal with. When there is no pain, you will be able to concentrate on your work. When you improve your ability to concentrate, you will also become more productive.
• You will have more options when it comes to your working position. Standing for an extended period of time can also be exhausting. Hence, height adjustable desk Brisbane has to offer is the perfect solution so you can have options. When you want to work while standing, you can do so. When you get exhausted and need to sit down, you can do too!
If you are looking for the best height adjustable desk in Brisbane, go to http://www.officedirect.net.au/height-adjustable-desks-east-brisbane-southside-logan/. You can also find other custom made solutions for your office needs so you can work ergonomically and become more productive.